Do’s and Don’ts in 2WW after IVF/FET

Now I must focus on helping my embryos implanting in my uterus.

Here is a list of Do’s and Don’ts that I think that might help implantation in 2WW after IVF/FET:

Do’s

• No. 1 rule: POSITIVE ATTITUDE
• No. 2 rule: Eat healthy
• No. 3 rule: Drink plenty of fluid
• No. 4 rule: Enough sleep

-prenatal pills daily
-timing of meds, stick to the schedule
-pineapple core (helps implantation)
-yoga
-massage
-light exercise (gardening,walk)
-yams increase progesterone

Don’ts :
-no hot baths/sauna or long hot shower
-drugs/meds
-heavy lifting
-fish in excess (high mercury levels)
-swimming after ER for 2 weeks
-alcohol
-smoking
-caffeine

What do you think? Do you have any tips during your 2week-waiting to help your embryos implant and grow? Please share with us